Recipes to cook tonight
Real recipes built from everyday ingredients. Find something you like, then open it in Pantryly to cook it with what's already in your kitchen.
Roasted Butternut Squash Soup
A velvety, comforting soup made with caramelized roasted butternut squash, onions, garlic, and a touch of warm nutmeg.
Thai Red Curry Vegetables
A vibrant and aromatic Thai curry packed with colorful vegetables and tofu simmered in a coconut red curry sauce.
Sweet Potato and Black Bean Chili
A hearty, smoky vegetarian chili loaded with sweet potatoes, black beans, and warm spices.
Tuscan White Bean & Potato Stew
A hearty, rustic stew that combines creamy cannellini beans, potatoes, and spinach. Extremely filling, highly nutritious, and perfect for weight loss.
Vegetarian Thai Green Curry
A fragrant, mildly spicy Thai curry packed with crispy tofu, bell peppers, and zucchini, simmered in a rich coconut milk broth.
Italian Stuffed Tomatoes with Rice
Plump, ripe tomatoes stuffed with a savory mixture of rice, spinach, garlic, and herbs, baked to perfection.
Creamy Tomato Basil Soup
A velvety tomato soup enriched with milk and fresh basil, perfect for pairing with a grilled cheese sandwich.
Creamy Tomato Basil Soup
A pantry-adapted take on Creamy Tomato Basil Soup — uses Olive Oil instead of Unsalted butter, Eggs instead of Garlic, minced. Nutrition is approximate.
Creamy Tomato Basil Soup
A pantry-adapted take on Creamy Tomato Basil Soup — uses Olive Oil instead of Unsalted butter, Pasta instead of Yellow onion, chopped. Nutrition is approximate.
Creamy Tomato Basil Soup
A pantry-adapted take on Creamy Tomato Basil Soup — uses Olive Oil instead of Unsalted butter, Onion instead of Vegetable broth. Nutrition is approximate.
Tuscan Pasta e Fagioli
A classic rustic Italian soup featuring pasta and white beans in a rich tomato broth. Highly filling and extremely cost-effective.
Venetian Rice and Peas (Risi e Bisi)
A pantry-adapted take on Venetian Rice and Peas (Risi e Bisi) — uses Pasta instead of Green Peas (frozen or fresh). Nutrition is approximate.
Thai Red Curry Vegetables
A pantry-adapted take on Thai Red Curry Vegetables — uses Cooked Jasmine rice instead of Thai red curry paste, Brown sugar instead of Extra firm tofu. Nutrition is approximate.
Vegetable Samosa
A pantry-adapted take on Vegetable Samosa — uses Milk instead of Flour, Garlic instead of Potato. Nutrition is approximate.
Riso al Pomodoro (Italian Tomato Rice Soup)
A comforting, low-calorie, and highly energizing soup that uses basic pantry items to create a rich, savory broth.
Tuscan Spinach & Tomato Pasta
A quick, budget-friendly Italian classic utilizing pantry staples. Light, flavorful, and packed with iron from fresh spinach.
Venetian Rice and Peas (Risi e Bisi)
A classic Venetian dish that sits comfortably between a soup and a risotto. Comforting, budget-friendly, and packed with plant protein.
Tuscan White Bean & Potato Stew
A pantry-adapted take on Tuscan White Bean & Potato Stew — uses Pasta instead of Tomatoes, Rice instead of Spinach. Nutrition is approximate.
Chana Masala
North Indian spiced chickpea curry simmered with tomato, onion, and warming garam masala.
Pasta Aglio e Olio
A pantry-adapted take on Spaghetti Aglio e Olio — uses Pasta instead of Spaghetti, Eggs instead of Garlic. Nutrition is approximate.
Masala Oats
Savoury Indian-spiced oats simmered with vegetables - a warm, quick breakfast.
Vegetable Samosa
Golden Indian pastries filled with spiced potato and peas.
Spaghetti Aglio e Olio
Classic Roman spaghetti with garlic, olive oil, and chili flakes - pantry-simple and fast.
Masala Dosa
Crisp South Indian rice-and-lentil crepe wrapped around spiced potato.
Garlic and Spinach Rice Pilaf
A fragrant and healthy rice dish packed with wilted spinach, toasted garlic, and a hint of lemon.
Masala Oats
A pantry-adapted take on Masala Oats — uses Garlic instead of Onion, Milk instead of Tomato. Nutrition is approximate.
Pasta Aglio e Olio
A pantry-adapted take on Spaghetti Aglio e Olio — uses Pasta instead of Spaghetti, Rice instead of Garlic. Nutrition is approximate.
Tuscan Spinach & Tomato Pasta
A quick and vibrant pasta dish featuring sweet burst tomatoes, fresh spinach, and plenty of garlic tossed in high-quality olive oil.
Classic Beef Bolognese
A pantry-adapted take on Classic Beef Bolognese — uses Chicken instead of Ground beef, Cooked Jasmine rice instead of Carrot, finely diced. Nutrition is approximate.
Keto Cashew Gravy Chicken
A rich and aromatic Indian chicken dish featuring a luscious, creamy cashew-based gravy designed to fit a keto lifestyle.
Keto Creamy Tomato Cardamom Chicken
A rich and aromatic Indian chicken dish simmered in a luscious spiced tomato and cream sauce, fully keto-compliant and packed with flavor.
Veggie Egg Scramble
Fluffy scrambled eggs with peppers, onion, and spinach - a fast protein-rich start.
Chicken Milk Masala
A pantry-adapted take on Paneer Butter Masala — uses Chicken instead of Paneer, Milk instead of Butter. Nutrition is approximate.
Crustless Tomato & Onion Quiche
A lightened-up, crustless egg bake made with milk, cheese, and sweet caramelized onions.
Keto Creamy Garlic Paneer Or Firm White Grilling Cheese, Cubed and Tomato Masala
A pantry-adapted take on Keto Creamy Garlic Chicken and Tomato Masala — uses Paneer or firm white grilling Cheese, cubed instead of Chicken, milk instead of Tomatoes, pureed. Nutrition is approximate.
Keto Spiced Cheese and Garlic Egg Frittata
An Indian-inspired spiced egg frittata loaded with melted cheese, fresh garlic, and warm aromatics for a quick, high-protein meal.
Keto Shahi Paneer with Cashew Cream
Rich cheese cubes simmered in a silky, mildly spiced cashew and heavy cream gravy. A luxurious vegetarian Indian classic made low-carb.
Green and Red Spinach Shakshuka
A vibrant Middle Eastern dish of gently poached eggs nestled in a rich sauce of tomatoes, garlic, onion, and fresh baby spinach.
Keto Creamy Garlic Chicken and Tomato Masala
Tender chicken pieces simmered in a rich, garlic-infused tomato and cream reduction, perfectly spiced for a comforting keto dinner.
Chicken Quesadilla
Crispy tortillas filled with seasoned chicken, peppers, and melted cheese.
Keto Thai Garlic Cream Chicken
An exquisite Thai-inspired dish featuring pan-seared chicken in a garlic cream reduction infused with cilantro and a hint of spice.
Keto Cardamom Chicken Korma with Cashew Cream
A rich, aromatic Indian-style chicken dish made with a luxurious cashew cream base, heavy whipping cream, and warm spices.
Keto Indian Creamy Cashew Chicken Shahi
Tender chicken pieces simmered in a luxurious, creamy cashew and garlic sauce, bringing royal Indian flavors to your keto table.
Keto Indian Palak Paneer
A vibrant green, spiced spinach dish with cheese, enriched with heavy cream for a perfect keto vegetarian-friendly meal.
Chicken Tikka Masala
Grilled spiced chicken in a creamy tomato masala sauce.
Creamy Tuscan Garlic Chicken
Tender chicken breasts seared and smothered in a rich garlic, sun-dried tomato, and spinach cream sauce.
Spicy Potato Shakshuka
A hearty twist on the classic North African dish, featuring tender potato cubes poached in a rich, spiced tomato sauce with gently runny eggs.
Banana Oat Pancakes
Naturally sweet pancakes blended from banana, oats, and egg - no refined flour.
Keto Creamy Thai Red Curry Soup with Paneer Or Firm White Grilling Cheese, Cubed
A pantry-adapted take on Keto Creamy Thai Red Curry Soup with Chicken — uses Paneer or firm white grilling Cheese, cubed instead of Chicken, Cheese, shredded instead of Organic Brussels Sprouts. Nutri
Creamy Tuscan Garlic Chicken
Tender chicken breasts pan-seared and smothered in a rich, creamy sauce packed with garlic, sun-dried tomatoes, and fresh spinach.
Creamy Tuscan Garlic Chicken
Pan-seared chicken breasts smothered in a rich, creamy garlic sauce with sun-dried tomatoes and fresh spinach.
Spinach and Feta Shakshuka
A protein-rich Middle Eastern classic featuring eggs poached in a savory, spiced tomato sauce with fresh spinach and crumbled feta cheese.
Keto Malai Chicken Tikka
Succulent chicken pieces marinated in a rich mixture of heavy cream, cheese, garlic, and spices, then pan-seared to perfection.
Keto Thai Red Curry Omelette with Cheese
A rapid breakfast or dinner option combining the bold, fiery spice of Thai red curry paste with creamy melted cheese in a fluffy omelette.
Savory Tomato Garlic Egg Scramble
A quick, high-protein scramble inspired by classic Chinese tomato stir-fry eggs, kept light for weight loss.
Paneer Olive Oil Masala
A pantry-adapted take on Paneer Butter Masala — uses Olive Oil instead of Butter, Milk instead of Cream. Nutrition is approximate.
Chicken Olive Oil Masala
A pantry-adapted take on Paneer Butter Masala — uses Chicken instead of Paneer, Olive Oil instead of Butter. Nutrition is approximate.
Thai Green Curry with Tofu and Potatoes
A fragrant, comforting Thai curry packed with plant-based protein from tofu and nutrient-dense spinach and potatoes.
Keto Murgh Makhani (Butter Chicken)
A rich, creamy, and mildly spiced Indian classic made keto-friendly using heavy whipping cream and butter, without any added sugars.
Keto Tandoori Spiced Chicken Thighs
Juicy chicken thighs baked with a rich coating of traditional tandoori spices and heavy cream for a crispy, flavorful finish.
Keto Indian Garlic Chicken with Heavy Cream
Rich, creamy, and bursting with garlic flavor. This dish combines succulent chicken breast with a velvety cream sauce spiced with cumin and fresh herbs.
Keto Spicy Thai Basil Stir-Fry
A fiery stir-fry of minced chicken, garlic, and onions, finished with fresh herbs for an authentic street-food aroma.
Keto Creamy Thai Red Curry Soup with Chicken
A rich, warming soup combining Thai red curry paste with heavy cream and shredded Brussels sprouts for a satisfying low-carb meal.
Keto Egg Masala Curry
An easy and protein-rich Indian egg curry featuring a spiced tomato-cream reduction.
Keto Spicy Tomato Egg Curry
Hard-boiled eggs simmered in a savory, aromatic tomato and onion reduction. A comforting and quick Indian dish.
Mediterranean Power Bowl
A vibrant bowl of chickpeas, quinoa, avocado, and leafy greens.
Tuscan Pasta and Potato Soup
A comforting, rustic Italian soup combining tender potatoes and short pasta in a savory aromatic broth.
Garlic Herb Chicken
Juicy pan-seared chicken breast with garlic and herbs.
Oat & Date Energy Bites
No-bake bites of oats, dates, and seeds - naturally sweet grab-and-go fuel.
Guacamole & Chips
Chunky lime-spiked guacamole with crisp tortilla chips.
Garlic Roasted Potatoes with Warm Spinach Salad
Crispy, garlic-infused Italian roasted potatoes paired with a light, warm spinach and tomato salad. High energy and very cost-effective.
Mediterranean Power Bowl
A pantry-adapted take on Mediterranean Power Bowl — uses Onion instead of Avocado, Chicken instead of Chickpeas. Nutrition is approximate.
Creamy Tuscan Garlic Chicken
A pantry-adapted take on Creamy Tuscan Garlic Chicken — uses Milk instead of Heavy cream, Garlic instead of Italian seasoning. Nutrition is approximate.
Creamy Tuscan Garlic Chicken
A pantry-adapted take on Creamy Tuscan Garlic Chicken — uses Onion instead of Fresh spinach, Milk instead of Heavy cream. Nutrition is approximate.
Black Bean Tacos
A pantry-adapted take on Black Bean Tacos — uses Cheese instead of Black Beans, Garlic instead of Tortillas. Nutrition is approximate.
Keto Thai Garlic and Dill Chicken Broth
A soothing, aromatic Thai soup featuring tender chicken slices, heavy garlic, and fresh dill in a savory broth.
Keto Murgh Makhani (Olive Oil Chicken)
A pantry-adapted take on Keto Murgh Makhani (Butter Chicken) — uses Olive Oil instead of Butter, Kirkland signature organic whole cashews instead of Turmeric powder. Nutrition is approximate.
Keto Indian Garlic Chicken with Heavy Cream
A pantry-adapted take on Keto Indian Garlic Chicken with Heavy Cream — uses Olive Oil instead of Butter, Kirkland signature organic whole cashews instead of Cumin powder. Nutrition is approximate.
Creamy Tuscan Garlic Shrimp Pasta
A pantry-adapted take on Creamy Tuscan Garlic Shrimp Pasta — uses Eggs instead of Large shrimp, peeled and deveined, Milk instead of Heavy cream. Nutrition is approximate.
Keto Thai Coconut Chicken Soup (Tom Kha)
A comforting, tangy, and aromatic Thai soup made with coconut milk, chicken, and fresh spinach.
Keto Thai Creamy Garlic Chicken Broth
A comforting, dairy-infused low-carb soup with tender chicken, heavy cream, garlic, and bright Thai aromatics.
Keto Thai Green Curry Chicken
A pantry-adapted take on Keto Thai Green Curry Chicken — uses Cheese instead of Fresh Spinach, Eggs instead of Fish sauce. Nutrition is approximate.
Keto Thai Red Curry Spiced Eggs
Creamy scrambled eggs elevated with Thai red curry paste and fresh cilantro for an incredibly fast and flavorful breakfast.
Keto Thai-Style Crispy Herb Omelette
A fluffy, crispy-edged Thai omelette fried in hot olive oil, infused with onions and fresh dill.
Keto Thai Herb and Cream Chicken Skillet
A comforting low-carb Thai fusion dish featuring tender chicken breast simmered in a rich heavy cream sauce infused with ginger, garlic, and fresh herbs.
Keto Thai Red Curry Cream Chicken
A velvety Thai red curry chicken dish made keto-friendly by utilizing heavy cream for a rich, satisfying texture.
Keto Thai Cashew and Brussels Sprouts Stir-Fry
A crunchy, savory vegetarian stir-fry highlighting fresh Brussels sprouts and roasted cashews tossed in a garlic-soy glaze.
Chana Masala
A pantry-adapted take on Chana Masala — uses Chicken instead of Chickpeas, Rice instead of Ginger. Nutrition is approximate.
Spinach and Cheese Fatayer (Turnovers)
Savory Middle Eastern pastry triangles stuffed with a tangy mix of spinach, onions, and cheese.
Mediterranean Greek Chickpea Salad
A crisp, refreshing, and colorful salad requiring zero cooking. Perfect for meal prep or a quick lunch.
Spicy Lebanese Potatoes (Batata Harra) with Spinach
Crispy roasted potato cubes tossed in a vibrant dressing of olive oil, garlic, chili flakes, cilantro, and fresh lemon juice, served over warm spinach.
Greek Salad
Crisp cucumber, tomato, olives, and feta dressed simply in olive oil - fresh and light.
Classic Mujadara with Garlic Yogurt Sauce
A traditional, protein-packed Middle Eastern dish of spiced lentils and rice topped with deeply caramelized onions and a garlic-infused yogurt.
Keto Thai Basil Chicken (Pad Kra Prow)
A classic street-food dish made keto by using minced chicken, fresh garlic, and soy sauce, served over a bed of spinach instead of rice.
Thai Basil Chicken
Fast, punchy stir-fry of minced chicken with holy basil, garlic, and chili (pad krapow).
Pad Thai
Thailand's signature stir-fried rice noodles with shrimp, egg, peanuts, and tamarind.
Keto Thai Garlic and Black Pepper Chicken
A simple yet intensely aromatic dish highlighting the classic Thai combination of garlic and freshly ground black pepper.
Lemon Herb Shrimp Pasta
A light and zesty pasta dish featuring succulent sautéed shrimp, fresh garlic, lemon juice, and herbs tossed with linguine.
Classic Pasta alla Carbonara
A Roman pasta masterpiece made with eggs, hard cheese, cured pork, and plenty of black pepper.
Lighter Chicken and Broccoli Alfredo
A healthier twist on the classic Italian-American dish, using milk and a touch of starch to create a silky, lower-fat garlic sauce tossed with chicken and broccoli.
Kung Pao Chicken
Fiery Sichuan stir-fry of chicken, peanuts, and peppers in a glossy soy-chili sauce.
Keto Thai Red Curry Chicken & Brussels Sprouts
A flavorful and spicy Thai red curry combining tender chicken and roasted Brussels sprouts in a rich coconut base.
Keto Creamy Garlic Butter Chicken Tikka
Succulent chicken pieces marinated in warm Indian spices, pan-seared, and tossed in a rich, velvety garlic butter sauce.
Keto Indian Spiced Garlic Chicken Skewers
Succulent chicken marinated in garlic, cream, and warm spices, threaded onto skewers and grilled to perfection.
Keto Thai Green Curry Chicken
A rich, aromatic green curry utilizing low-carb Brussels sprouts and spinach, bathed in fatty coconut milk.
Fluffy Golden Pancakes
A pantry-adapted take on Fluffy Golden Pancakes — uses Cornstarch instead of All-purpose flour, Garlic instead of Salt. Nutrition is approximate.
Thai Basil and Tofu Fried Rice
A high-protein, fragrant fried rice loaded with scrambled eggs, crispy tofu, spinach, and the bold flavor of Thai basil.
Keto Cheesy Masala Brussels Sprouts Stir-Fry
A clever keto twist on Indian dry vegetable dishes. Brussels sprouts are stir-fried with fragrant cumin and turmeric, then finished with a blanket of melted cheese.
Paneer Butter Masala
Creamy tomato-butter gravy with soft paneer cubes - a rich Indian favourite.
Thai Holy Basil Tofu Stir-Fry (Pad Kra Prow)
A fiery, aromatic stir-fry featuring crumbled tofu and fresh holy basil, topped with a crispy fried egg. High in protein and intensely flavorful.
Spicy Roasted Masala Cashews
A quick, crunchy, and satisfying evening snack featuring roasted cashews coated in warm Indian spices.
Keto Indian Cashew and Brussels Sprouts Fry
Sautéed Brussels sprouts tossed with toasted cashews, garlic, and traditional Indian spices. A perfect low-carb vegetarian side dish.
Dubu Jorim (Korean Braised Tofu)
Pan-seared tofu braised in a savory, slightly spicy soy-garlic sauce. An excellent dish for muscle building and clean eating.
Greek Yogurt Parfait
Layers of thick yogurt, berries, and crunchy granola - a no-cook protein breakfast.
Black Bean Tacos
A pantry-adapted take on Black Bean Tacos — uses Rice instead of Onion, Pasta instead of Tomato. Nutrition is approximate.
One-Pot Basil Pasta
Rustic Italian pasta with tomato, garlic, and fresh basil.
Veggie Fried Rice
Quick fried rice loaded with whatever vegetables you have.
Korean Sesame Spinach and Egg Rice Bowl
A comforting, high-protein bowl featuring seasoned spinach (Sigeumchi-namul), fluffy steamed rice, and a crispy fried egg drizzled with soy-sesame sauce.
Neapolitan Pasta Frittata
A clever and delicious way to use leftover pasta, fried with eggs, olive oil, and cheese into a crispy-edged cake.
Guacamole & Chips
A pantry-adapted take on Guacamole & Chips — uses Garlic instead of Onion, Milk instead of Tomato. Nutrition is approximate.