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Korean Sesame Spinach and Egg Rice Bowl

Name: Korean Sesame Spinach and Egg Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300 g Spinach; 2 cloves Garlic; 1 tbsp Toasted Sesame Oil; 1.5 tbsp Soy Sauce; 1.5 cups Rice; 2 pieces Eggs; 1 tsp Olive Oil; 1 tsp Toasted Sesame Seeds

A comforting, high-protein bowl featuring seasoned spinach (Sigeumchi-namul), fluffy steamed rice, and a crispy fried egg drizzled with soy-sesame sauce.

Prep 10 minCook 15 minTotal 25 min2 servingseasy

KoreanVegetarianPeanut-FreeHigh-ProteinQuick

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Ingredients

Spinach300 g
Garlic2 cloves
Toasted Sesame Oil1 tbsp
Soy Sauce1.5 tbsp
Rice1.5 cups
Eggs2 pieces
Olive Oil1 tsp
Toasted Sesame Seeds(optional)1 tsp

Instructions

1
Cook the rice according to package instructions.
2
Blanch the spinach in boiling water for 30 seconds, then immediately plunge into ice water. Squeeze out excess water thoroughly and chop coarsely.
3
In a bowl, toss the spinach with minced garlic, sesame oil, half of the soy sauce, and sesame seeds.
4
Heat olive oil in a pan and fry the eggs to your preference (sunny-side up recommended).
5
Assemble bowls with a base of rice, topped with the seasoned spinach and a fried egg. Drizzle with the remaining soy sauce.

Nutrition

Estimated, per serving

420kcal

Calories

18g

Protein

58g

Carbs

14g

Fat

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