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Keto Thai Basil and Garlic Scrambled Eggs

Name: Keto Thai Basil and Garlic Scrambled Eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 4 large Eggs; 2 cloves Garlic, minced; 2 tbsp Onion, finely chopped; 0.5 cup Fresh Thai basil leaves (or sweet basil); 1 tbsp Olive Oil; 1 tsp Soy sauce

A rapid and flavorful breakfast or light lunch featuring scrambled eggs infused with garlic, onion, and fresh basil.

Prep 5 minCook 5 minTotal 10 min2 servingseasy

ThaiKetoHalalEgg

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Ingredients

Eggs4 large
Garlic, minced2 cloves
Onion, finely chopped2 tbsp
Fresh Thai basil leaves (or sweet basil)0.5 cup
Olive Oil1 tbsp
Soy sauce(optional)1 tsp

Instructions

1
Whisk the eggs in a bowl with soy sauce (if using) and a pinch of salt.
2
Heat olive oil in a non-stick pan over medium heat. Sauté garlic and onion until soft and fragrant.
3
Pour in the whisked eggs and let them cook undisturbed for 15 seconds.
4
Gently fold the eggs to form soft curds. Just before the eggs are fully set, toss in the fresh basil leaves.
5
Stir-fry for another 30 seconds until the basil is wilted and the eggs are completely cooked. Serve immediately.

Nutrition

Estimated, per serving

210kcal

Calories

13g

Protein

Carbs

16g

Fat

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