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Bengali Shukto

Name: Bengali Shukto
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Ingredients: 1 piece Bitter Gourd; 1 piece Potato; 1 piece Eggplant; 1 piece Drumstick; 0.5 cup Milk; 1 tsp Mustard Seeds; 1 tbsp Ghee

Lightly bitter, subtly sweet Bengali mixed-vegetable curry finished with mustard and ghee.

Prep 15 minCook 20 minTotal 35 min3 servingsmedium

IndianBengaliVegetarian

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Ingredients

Bitter Gourd1 piece
Potato1 piece
Eggplant1 piece
Drumstick(optional)1 piece
Milk0.5 cup
Mustard Seeds1 tsp
Ghee(optional)1 tbsp

Instructions

1
Lightly fry the sliced vegetables until just tender.
2
Temper mustard seeds, then add the vegetables and milk.
3
Simmer gently until the sauce thickens slightly.
4
Finish with a spoon of ghee and serve with steamed rice.

Nutrition

Estimated, per serving

260kcal

Calories

Protein

32g

Carbs

10g

Fat

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