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Rajma Chawal

Name: Rajma Chawal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Ingredients: 1.5 cups Kidney Beans; 1 piece Onion; 2 pieces Tomato; 3 cloves Garlic; 1 tbsp Ginger; 1 tsp Garam Masala; 1 tsp Cumin

Punjabi kidney bean curry simmered in a spiced tomato gravy, served over rice.

Prep 10 minCook 30 minTotal 40 min3 servingseasy

IndianNorth IndianPunjabiVeganProtein-rich

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Ingredients

Kidney Beans1.5 cups
Onion1 piece
Tomato2 pieces
Garlic3 cloves
Ginger1 tbsp
Garam Masala1 tsp
Cumin1 tsp

Instructions

1
Saute onion, garlic, and ginger until golden.
2
Add tomato, cumin, and garam masala; cook to a thick masala.
3
Stir in the kidney beans with a little water and simmer 20 minutes.
4
Mash a few beans to thicken, then serve over steamed rice.

Nutrition

Estimated, per serving

400kcal

Calories

18g

Protein

62g

Carbs

Fat

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