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Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Ingredients: 2 slices Bread; 1 piece Avocado; 1 tsp Lemon juice; 1 pinch Chilli Flakes

Creamy smashed avocado on toasted wholegrain bread with lemon and chilli flakes.

Prep 5 minCook 3 minTotal 8 min1 servingeasy

BreakfastVeganQuick MealsUnder 500 cal

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Ingredients

Bread2 slices
Avocado1 piece
Lemon juice1 tsp
Chilli Flakes(optional)1 pinch

Instructions

1
Toast the bread until golden.
2
Mash the avocado with lemon juice and salt.
3
Spread over the toast and finish with chilli flakes.

Nutrition

Estimated, per serving

330kcal

Calories

Protein

34g

Carbs

19g

Fat

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