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Dubu Jorim (Korean Braised Tofu)
Pan-seared tofu braised in a savory, slightly spicy soy-garlic sauce. An excellent dish for muscle building and clean eating.
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Shared via Pantryly
Pan-seared tofu braised in a savory, slightly spicy soy-garlic sauce. An excellent dish for muscle building and clean eating.
Free · opens the app, or installs it first
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Pat the tofu slices dry with a paper towel.
In a small bowl, whisk together the soy sauce, gochugaru, honey, minced garlic, sesame oil, and 3 tablespoons of water.
Heat olive oil in a non-stick pan over medium-high heat. Fry the tofu slices for 3-4 minutes on each side until golden brown and crispy.
Scatter the sliced onions around the tofu in the pan.
Pour the sauce mixture over the tofu and onions. Reduce heat to low, cover, and let simmer for 5 minutes until the sauce has reduced and coated the tofu.
Serve hot with cooked rice.
Estimated, per serving
420kcal
Calories
22g
Protein
48g
Carbs
15g
Fat