A lightened-up, crustless egg bake made with milk, cheese, and sweet caramelized onions.
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Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
Heat a splash of olive oil in a skillet over medium heat, add the diced onion, and cook until soft and translucent.
In a bowl, whisk together the eggs and milk until smooth and well combined.
Spread the sautéed onions and half of the cheese evenly over the bottom of the prepared baking dish.
Pour the egg and milk mixture over the onions and cheese.
Arrange tomato slices on top and sprinkle with the remaining cheese.
Bake for 35 to 40 minutes until the center is set and the top is golden brown.
Let the quiche cool for 10 minutes before slicing.
Estimated, per serving
185kcal
Calories
14g
Protein
6g
Carbs
12g
Fat
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