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Masala Oats

Name: Masala Oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.75 cup Oats; 0.5 piece Onion; 1 piece Tomato; 0.25 cup Peas; 0.5 tsp Turmeric; 0.5 tsp Cumin

Savoury Indian-spiced oats simmered with vegetables - a warm, quick breakfast.

Prep 5 minCook 10 minTotal 15 min1 servingeasy

BreakfastIndianVeganQuick MealsUnder 500 cal

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Ingredients

Oats0.75 cup
Onion0.5 piece
Tomato1 piece
Peas0.25 cup
Turmeric0.5 tsp
Cumin0.5 tsp

Instructions

1
Saute onion, tomato, and peas with cumin and turmeric.
2
Add oats and two cups of water.
3
Simmer until thick and porridge-like, then season.

Nutrition

Estimated, per serving

280kcal

Calories

10g

Protein

48g

Carbs

Fat

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