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Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 pieces Chicken Breast; 0.5 cup Yogurt; 3 pieces Tomato; 3 tbsp Cream; 1 piece Onion; 2 cloves Garlic; 2 tsp Garam Masala

Grilled spiced chicken in a creamy tomato masala sauce.

Prep 15 minCook 25 minTotal 40 min2 servingsmedium

IndianHigh protein

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Ingredients

Chicken Breast2 pieces
Yogurt0.5 cup
Tomato3 pieces
Cream3 tbsp
Onion1 piece
Garlic2 cloves
Garam Masala2 tsp

Instructions

1
Marinate diced chicken in yogurt with half the garam masala, then sear.
2
Make a sauce from onion, garlic, tomato, and the remaining spice.
3
Add cream and the chicken; simmer 10 minutes until tender.
4
Serve with basmati rice.

Nutrition

Estimated, per serving

520kcal

Calories

42g

Protein

18g

Carbs

30g

Fat

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