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Creamy Tuscan Garlic Chicken

Name: Creamy Tuscan Garlic Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 pieces Chicken breasts; 2 tbsp Olive oil; 4 cloves Garlic; 0.5 cup Sun-dried tomatoes; 2 cups Fresh spinach; 1 cup Heavy cream; 0.5 cup Chicken broth; 0.5 cup Parmesan cheese; 1 tsp Italian seasoning

Tender chicken breasts pan-seared and smothered in a rich, creamy sauce packed with garlic, sun-dried tomatoes, and fresh spinach.

Prep 15 minCook 20 minTotal 35 min4 servingsmedium

chickendinnercreamyitalianlow-carb

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Ingredients

Chicken breasts4 pieces
Olive oil2 tbsp
Garlic4 cloves
Sun-dried tomatoes0.5 cup
Fresh spinach2 cups
Heavy cream1 cup
Chicken broth0.5 cup
Parmesan cheese0.5 cup
Italian seasoning(optional)1 tsp

Instructions

1
Season chicken breasts with salt, pepper, and Italian seasoning.
2
Heat olive oil in a large skillet over medium-high heat and sear chicken for 5 minutes on each side until golden brown and cooked through. Remove chicken and set aside.
3
In the same skillet, add minced garlic and sun-dried tomatoes. Sauté for 1 minute until fragrant.
4
Pour in chicken broth and heavy cream. Bring to a simmer and let it reduce slightly for 3 minutes.
5
Stir in the parmesan cheese until melted, then add the fresh spinach and let it wilt.
6
Return the chicken to the skillet, spoon the sauce over the top, and simmer for another 2-3 minutes before serving.

Nutrition

Estimated, per serving

480kcal

Calories

35g

Protein

Carbs

34g

Fat

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