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Keto Indian Cashew and Brussels Sprouts Fry

Name: Keto Indian Cashew and Brussels Sprouts Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 350 g Organic Brussels Sprouts, halved; 0.25 cup Kirkland signature organic whole cashews, chopped; 3 cloves Garlic, minced; 2 tbsp Olive Oil; 1 tsp Cumin seeds; 0.5 tsp Turmeric powder

Sautéed Brussels sprouts tossed with toasted cashews, garlic, and traditional Indian spices. A perfect low-carb vegetarian side dish.

Prep 10 minCook 15 minTotal 25 min3 servingseasy

IndianKetoHalalSide DishVegetarian

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Ingredients

Organic Brussels Sprouts, halved350 g
Kirkland signature organic whole cashews, chopped0.25 cup
Garlic, minced3 cloves
Olive Oil2 tbsp
Cumin seeds1 tsp
Turmeric powder0.5 tsp

Instructions

1
Heat olive oil in a pan over medium heat.
2
Add cumin seeds and let them splutter for 30 seconds.
3
Add minced garlic and chopped cashews, sautéing until the cashews are lightly golden.
4
Stir in the halved Brussels sprouts and turmeric powder, coating them well in the oil and spices.
5
Cover and cook on medium-low heat for 8-10 minutes, stirring occasionally, until the sprouts are tender yet crispy.
6
Season with salt and serve immediately.

Nutrition

Estimated, per serving

180kcal

Calories

Protein

11g

Carbs

14g

Fat

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