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Keto Creamy Garlic Chicken and Tomato Masala

Name: Keto Creamy Garlic Chicken and Tomato Masala
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 600 g Chicken; 0.75 cup Cheese; 2 medium Tomatoes, pureed; 4 cloves Garlic, minced; 0.5 medium Onion, chopped; 2 tbsp Olive Oil; 1 tsp Coriander powder; 0.5 tsp Chili powder

A pantry-adapted take on Keto Creamy Garlic Chicken and Tomato Masala — uses Cheese instead of Heavy Whipping Cream, Olive Oil instead of Butter. Nutrition is approximate.

Prep 15 minCook 20 minTotal 35 min4 servingsmedium

IndianKetoHalalChicken

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Ingredients

Chicken600 g
Cheese0.75 cup
Tomatoes, pureed2 medium
Garlic, minced4 cloves
Onion, chopped0.5 medium
Olive Oil2 tbsp
Coriander powder1 tsp
Chili powder(optional)0.5 tsp

Instructions

1
Melt Olive Oil in a large pan. Add onions and garlic, cooking until translucent.
2
Add the cubed chicken and brown on all sides for about 5 minutes.
3
Stir in the pureed tomatoes, coriander powder, and chili powder. Cover and simmer for 10 minutes over medium-low heat.
4
Remove the lid and pour in the Cheese. Stir well and let simmer uncovered for 5 minutes until the sauce is thick and creamy.
5
Season with salt to taste and serve.

Nutrition

Estimated, per serving

410kcal

Calories

32g

Protein

Carbs

29g

Fat

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