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Thai Holy Basil Tofu Stir-Fry (Pad Kra Prow)

Name: Thai Holy Basil Tofu Stir-Fry (Pad Kra Prow)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g, crumbled Firm Tofu; 4 cloves, minced Garlic; 2 finely chopped Thai Bird's Eye Chilies; 1.5 tbsp Soy Sauce; 0.5 tsp Honey; 1 cup, packed Holy Basil (or Italian Sweet Basil); 1.5 tbsp Olive Oil; 2 large Eggs; 2 cups Cooked Rice

A fiery, aromatic stir-fry featuring crumbled tofu and fresh holy basil, topped with a crispy fried egg. High in protein and intensely flavorful.

Prep 10 minCook 10 minTotal 20 min2 servingsmedium

ThaiVegetarianHigh-ProteinSpicy

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Ingredients

Firm Tofu300 g, crumbled
Garlic4 cloves, minced
Thai Bird's Eye Chilies(optional)2 finely chopped
Soy Sauce1.5 tbsp
Honey0.5 tsp
Holy Basil (or Italian Sweet Basil)1 cup, packed
Olive Oil1.5 tbsp
Eggs2 large
Cooked Rice2 cups

Instructions

1
In a small bowl, mix the soy sauce, honey, and 1 tablespoon of water.
2
Heat 1 tablespoon of olive oil in a wok or large skillet over high heat. Add the minced garlic and chilies, stir-frying for 30 seconds until highly fragrant.
3
Add the crumbled tofu and stir-fry for 3-4 minutes until it starts to brown slightly.
4
Pour in the sauce mixture and stir-fry for another minute until the tofu absorbs the liquid.
5
Toss in the basil leaves, turn off the heat, and stir until the basil is wilted.
6
In a separate skillet, heat the remaining 0.5 tablespoon of olive oil over high heat and fry the eggs until the edges are crispy and the yolk is runny.
7
Serve the stir-fry over rice, topped with the crispy fried egg.

Nutrition

Estimated, per serving

460kcal

Calories

21g

Protein

48g

Carbs

20g

Fat

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