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Chana Masala

Name: Chana Masala
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 can Chickpeas; 1 piece Onion; 2 pieces Tomato; 2 cloves Garlic; 1 tbsp Ginger; 1 tsp Garam Masala; 1 tsp Cumin; 2 tbsp Cilantro

North Indian spiced chickpea curry simmered with tomato, onion, and warming garam masala.

Prep 10 minCook 20 minTotal 30 min2 servingseasy

IndianVeganProtein-rich

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Ingredients

Chickpeas1 can
Onion1 piece
Tomato2 pieces
Garlic2 cloves
Ginger1 tbsp
Garam Masala1 tsp
Cumin1 tsp
Cilantro(optional)2 tbsp

Instructions

1
Saute onion, garlic, and ginger until soft.
2
Add tomato, cumin, and garam masala; cook to a thick paste.
3
Stir in chickpeas with a splash of water and simmer 12 minutes.
4
Finish with cilantro and serve with rice.

Nutrition

Estimated, per serving

380kcal

Calories

16g

Protein

58g

Carbs

Fat

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