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Green and Red Spinach Shakshuka

Name: Green and Red Spinach Shakshuka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 4 pieces Eggs; 400 g Tomatoes; 150 g Spinach; 1 medium Onion; 3 cloves Garlic; 1.5 tbsp Olive Oil; 50 g Cheese (Feta or Cheddar); 1 tsp Cumin

A vibrant Middle Eastern dish of gently poached eggs nestled in a rich sauce of tomatoes, garlic, onion, and fresh baby spinach.

Prep 10 minCook 20 minTotal 30 min2 servingseasy

Middle EasternVegetarianPeanut-FreeHigh-ProteinLow-Carb

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Ingredients

Eggs4 pieces
Tomatoes400 g
Spinach150 g
Onion1 medium
Garlic3 cloves
Olive Oil1.5 tbsp
Cheese (Feta or Cheddar)(optional)50 g
Cumin(optional)1 tsp

Instructions

1
Finely chop the onion and mince the garlic. Dice the tomatoes.
2
Heat olive oil in a large skillet over medium heat. Add onion and garlic, cooking until soft and fragrant (about 5 minutes).
3
Add the diced tomatoes and cumin (if using). Simmer for 10 minutes until the tomatoes break down into a thick sauce.
4
Stir in the spinach and cook until wilted.
5
Use a spoon to make 4 small wells in the sauce. Crack an egg into each well.
6
Cover the skillet and cook on low-medium heat for 5-8 minutes, until egg whites are set but yolks are still soft.
7
Top with crumbled cheese before serving.

Nutrition

Estimated, per serving

320kcal

Calories

18g

Protein

14g

Carbs

22g

Fat

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