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Sambar

Name: Sambar
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Ingredients: 1 cup Toor Dal; 1 tbsp Tamarind; 1 piece Drumstick; 2 pieces Tomato; 2 tsp Sambar Powder; 1 tsp Mustard Seeds; 1 sprig Curry Leaves

South Indian lentil-and-vegetable stew simmered with tamarind and sambar powder.

Prep 10 minCook 25 minTotal 35 min3 servingseasy

IndianSouth IndianVeganProtein-rich

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Ingredients

Toor Dal1 cup
Tamarind1 tbsp
Drumstick(optional)1 piece
Tomato2 pieces
Sambar Powder2 tsp
Mustard Seeds1 tsp
Curry Leaves(optional)1 sprig

Instructions

1
Pressure-cook the toor dal until soft and mash lightly.
2
Simmer tamarind pulp with tomato, vegetables, and sambar powder.
3
Stir in the cooked dal and simmer 10 minutes.
4
Temper with mustard seeds and curry leaves, then pour over the top.

Nutrition

Estimated, per serving

310kcal

Calories

15g

Protein

48g

Carbs

Fat

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