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Mayak Gyeran (Korean Soy Marinated Eggs)

Name: Mayak Gyeran (Korean Soy Marinated Eggs)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 large Eggs; 0.5 cup Soy Sauce; 0.5 cup Water; 2 tbsp Honey; 4 cloves, minced Garlic; 0.5 medium, finely chopped Onion; 1 tsp Sesame Oil; 2 cups Cooked Rice

Soft-boiled eggs steeped in a sweet, savory, and aromatic soy marinade. Extremely high in protein and perfect for meal prepping.

Prep 15 minCook 10 minTotal 25 min4 servingseasy

KoreanVegetarianHigh-ProteinMeal-Prep

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Ingredients

Eggs8 large
Soy Sauce0.5 cup
Water0.5 cup
Honey2 tbsp
Garlic4 cloves, minced
Onion0.5 medium, finely chopped
Sesame Oil1 tsp
Cooked Rice2 cups

Instructions

1
Bring a pot of water to a rolling boil. Gently lower the eggs into the water and boil for exactly 6 minutes for a soft jammy yolk.
2
Immediately transfer the eggs to an ice bath to stop the cooking. Peel carefully once cooled.
3
In a deep container, mix the soy sauce, water, honey, minced garlic, chopped onion, and sesame oil.
4
Submerge the peeled eggs in the marinade. Cover and refrigerate for at least 4 hours, preferably overnight.
5
To serve, place two eggs over a warm bowl of rice and drizzle with a spoonful of the marinade.

Nutrition

Estimated, per serving

310kcal

Calories

16g

Protein

38g

Carbs

10g

Fat

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