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Tuscan Spinach & Tomato Pasta

Name: Tuscan Spinach & Tomato Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 300 g Pasta (like Penne or Spaghetti); 2 tbsp Olive Oil; 1 medium, chopped Onion; 4 cloves, minced Garlic; 400 g canned diced or fresh Tomatoes; 150 g fresh Spinach; 1 to taste Salt and Black Pepper; 1 tsp Dried Oregano

A quick, budget-friendly Italian classic utilizing pantry staples. Light, flavorful, and packed with iron from fresh spinach.

Prep 10 minCook 15 minTotal 25 min4 servingseasy

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Ingredients

Pasta (like Penne or Spaghetti)300 g
Olive Oil2 tbsp
Onion1 medium, chopped
Garlic4 cloves, minced
Tomatoes400 g canned diced or fresh
Spinach150 g fresh
Salt and Black Pepper1 to taste
Dried Oregano(optional)1 tsp

Instructions

1
Cook the pasta in a large pot of salted boiling water according to package instructions. Reserve 1/2 cup of pasta water, then drain.
2
While pasta cooks, heat olive oil in a large skillet over medium heat. Sauté the chopped onion and garlic for 3-4 minutes until soft and fragrant.
3
Add the tomatoes (with their juices) and dried oregano. Season with salt and pepper. Simmer gently for 8-10 minutes.
4
Stir in the fresh spinach and let it wilt into the sauce (about 2 minutes).
5
Add the drained pasta to the skillet, tossing to coat. Add a splash of reserved pasta water if the sauce is too thick. Serve warm.

Nutrition

Estimated, per serving

350kcal

Calories

10g

Protein

65g

Carbs

Fat

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