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Keto Spiced Cheese and Garlic Egg Frittata

Name: Keto Spiced Cheese and Garlic Egg Frittata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 4 large Eggs; 0.5 cup Cheese, shredded; 2 cloves Garlic, minced; 0.25 medium Onion, finely chopped; 1 tbsp Olive Oil; 0.5 tsp Turmeric powder; 0.5 tsp Cumin powder

An Indian-inspired spiced egg frittata loaded with melted cheese, fresh garlic, and warm aromatics for a quick, high-protein meal.

Prep 5 minCook 15 minTotal 20 min2 servingseasy

IndianKetoHalalBreakfastQuick

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Ingredients

Eggs4 large
Cheese, shredded0.5 cup
Garlic, minced2 cloves
Onion, finely chopped0.25 medium
Olive Oil1 tbsp
Turmeric powder0.5 tsp
Cumin powder0.5 tsp

Instructions

1
In a bowl, whisk the eggs with turmeric, cumin, salt, and a splash of milk or cream.
2
Heat olive oil in an oven-safe skillet over medium heat.
3
Sauté the onion and garlic until fragrant and translucent.
4
Pour the whisked egg mixture into the skillet, swirling to distribute evenly.
5
Sprinkle the shredded cheese over the top.
6
Cook undisturbed for 5 minutes until the edges set, then transfer to a broiler for 2-3 minutes until the cheese is bubbly and golden and the center is cooked.

Nutrition

Estimated, per serving

290kcal

Calories

18g

Protein

Carbs

23g

Fat

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