Shared via Pantryly

Thai Basil and Tofu Fried Rice

Name: Thai Basil and Tofu Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 cups Rice (cooked and cooled); 200 g Firm Tofu; 2 pieces Eggs; 100 g Spinach; 3 cloves Garlic; 0.5 medium Onion; 2 tbsp Soy Sauce; 2 tbsp Olive Oil; 1 cup Thai Basil Leaves

A high-protein, fragrant fried rice loaded with scrambled eggs, crispy tofu, spinach, and the bold flavor of Thai basil.

Prep 10 minCook 10 minTotal 20 min2 servingseasy

ThaiVegetarianPeanut-FreeMuscle-GainQuick

Free · opens the app, or installs it first

Better in the app

Hands-free cook mode

Step-by-step with voice — no greasy taps.

Auto-scale servings

Resize the recipe and the shopping list.

Cook against your pantry

See what you have vs. what to buy.

Save it to your kitchen

Keep it, plan it into your week.

Ingredients

Rice (cooked and cooled)2 cups
Firm Tofu200 g
Eggs2 pieces
Spinach100 g
Garlic3 cloves
Onion0.5 medium
Soy Sauce2 tbsp
Olive Oil2 tbsp
Thai Basil Leaves1 cup

Instructions

1
Cube the tofu and press dry with a paper towel.
2
Mince the garlic and slice the onion.
3
Heat 1 tablespoon of olive oil in a wok or large pan. Fry the tofu until golden brown on all sides. Remove tofu and set aside.
4
Add the remaining olive oil to the pan. Sauté garlic and onion until fragrant (about 1 minute).
5
Push the vegetables to the side, crack the eggs into the pan, and scramble them quickly.
6
Add the cold rice, fried tofu, and soy sauce. Toss everything over high heat for 2-3 minutes.
7
Stir in the spinach and Thai basil leaves. Toss just until the spinach is wilted and the basil is aromatic, then serve.

Nutrition

Estimated, per serving

460kcal

Calories

21g

Protein

52g

Carbs

19g

Fat

Cook this in Pantryly

Open it in the app to scale servings, tick off ingredients, and cook hands-free — then save it to your kitchen. It's free.

Scan to open this recipe on your phone