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Tuscan Spinach & Tomato Pasta

Name: Tuscan Spinach & Tomato Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 350 g Pasta (like Penne or Spaghetti); 3 tbsp Olive Oil; 4 cloves Garlic; 1 medium Onion; 400 g Cherry Tomatoes (or diced tomatoes); 150 g Fresh Spinach; 1 tsp Italian Seasoning; 1 pinch Salt and Black Pepper

A quick and vibrant pasta dish featuring sweet burst tomatoes, fresh spinach, and plenty of garlic tossed in high-quality olive oil.

Prep 10 minCook 15 minTotal 25 min4 servingseasy

vegannut-freepastaquick-mealmediterranean

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Ingredients

Pasta (like Penne or Spaghetti)350 g
Olive Oil3 tbsp
Garlic4 cloves
Onion1 medium
Cherry Tomatoes (or diced tomatoes)400 g
Fresh Spinach150 g
Italian Seasoning(optional)1 tsp
Salt and Black Pepper1 pinch

Instructions

1
Cook the pasta in a large pot of salted boiling water according to package directions. Reserve 1/2 cup of pasta water, then drain.
2
While pasta cooks, heat olive oil in a large skillet over medium heat.
3
Add finely chopped onion and minced garlic, sautéing for about 3-4 minutes until translucent and fragrant.
4
Add the tomatoes and Italian seasoning. Cook for 6-8 minutes until the tomatoes begin to burst and release their juices.
5
Stir in the fresh spinach and cook for 1-2 minutes until wilted.
6
Add the drained pasta to the skillet, tossing to coat. Splash in a little reserved pasta water if the sauce needs loosening.
7
Season generously with salt and pepper before serving.

Nutrition

Estimated, per serving

420kcal

Calories

11g

Protein

72g

Carbs

11g

Fat

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