Shared via Pantryly

Savory Tomato Garlic Egg Scramble

Name: Savory Tomato Garlic Egg Scramble
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 medium Tomatoes; 1 clove Garlic; 1 tsp Olive Oil; 1 stalk Green Onion

A quick, high-protein scramble inspired by classic Chinese tomato stir-fry eggs, kept light for weight loss.

Prep 5 minCook 8 minTotal 13 min1 servingeasy

low-carbquick-mealhigh-proteinbudget-friendly

Free · opens the app, or installs it first

Better in the app

Hands-free cook mode

Step-by-step with voice — no greasy taps.

Auto-scale servings

Resize the recipe and the shopping list.

Cook against your pantry

See what you have vs. what to buy.

Save it to your kitchen

Keep it, plan it into your week.

Ingredients

Eggs2 large
Tomatoes1 medium
Garlic1 clove
Olive Oil1 tsp
Green Onion(optional)1 stalk

Instructions

1
Finely chop the garlic and green onion, and dice the fresh tomatoes.
2
Whisk the eggs in a bowl with a pinch of salt until fully combined.
3
Heat olive oil in a skillet over medium heat and sauté the garlic and green onion for about a minute until fragrant.
4
Add the diced tomatoes to the skillet and cook until they soften and release their juices.
5
Pour in the whisked eggs and gently stir until softly set and cooked through.
6
Garnish with extra green onions and serve immediately.

Nutrition

Estimated, per serving

195kcal

Calories

13g

Protein

Carbs

13g

Fat

Cook this in Pantryly

Open it in the app to scale servings, tick off ingredients, and cook hands-free — then save it to your kitchen. It's free.

Scan to open this recipe on your phone