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Oat & Date Energy Bites

Name: Oat & Date Energy Bites
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: 1 cup Oats; 1 cup Dates; 0.25 cup Sunflower Seeds; 0.5 tsp Cinnamon

No-bake bites of oats, dates, and seeds - naturally sweet grab-and-go fuel.

Prep 10 min3 servingseasy

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Ingredients

Oats1 cup
Dates1 cup
Sunflower Seeds0.25 cup
Cinnamon(optional)0.5 tsp

Instructions

1
Blend the dates into a paste.
2
Mix with oats and sunflower seeds until it holds together.
3
Roll into bite-sized balls and chill for 20 minutes.

Nutrition

Estimated, per serving

230kcal

Calories

Protein

40g

Carbs

Fat

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