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Hummus & Veggie Plate

Name: Hummus & Veggie Plate
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can Chickpeas; 2 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 1 piece Carrot; 1 piece Cucumber

Silky chickpea hummus with crunchy raw vegetables for dipping.

Prep 10 min2 servingseasy

SnackMediterraneanVeganQuick MealsUnder 500 cal

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Ingredients

Chickpeas1 can
Tahini2 tbsp
Lemon juice1 tbsp
Garlic1 clove
Carrot1 piece
Cucumber1 piece

Instructions

1
Blend chickpeas, tahini, lemon, garlic, and a little water until smooth.
2
Season to taste and spoon into a bowl.
3
Cut the carrot and cucumber into sticks for dipping.

Nutrition

Estimated, per serving

260kcal

Calories

10g

Protein

30g

Carbs

12g

Fat

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