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Sweet Potato and Black Bean Quesadillas

Name: Sweet Potato and Black Bean Quesadillas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes; 15 ounce canned black beans, drained and rinsed; 8 whole flour tortillas; 1.5 cups shredded cheddar cheese; 1 teaspoon ground cumin; 0.5 teaspoon chili powder; 1 tablespoon vegetable oil

A nutritious and highly filling vegetarian quesadilla that combines the natural sweetness of sweet potatoes with earthy black beans.

Prep 15 minCook 20 minTotal 35 min4 servingseasy

budget-friendlyvegetarianfamily-friendly

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Ingredients

sweet potatoes2 medium
canned black beans, drained and rinsed15 ounce
flour tortillas8 whole
shredded cheddar cheese1.5 cups
ground cumin1 teaspoon
chili powder0.5 teaspoon
vegetable oil1 tablespoon

Instructions

1
Peel the sweet potatoes, chop them into cubes, and steam or boil them until tender (about 10-12 minutes). Drain well.
2
In a bowl, mash the sweet potatoes with the cumin, chili powder, and a pinch of salt.
3
Stir the rinsed black beans into the mashed sweet potato mixture.
4
Spread a layer of the sweet potato and bean mixture onto one half of each tortilla, then sprinkle with cheese. Fold the tortillas in half.
5
Heat a small amount of oil in a skillet over medium heat. Toast each quesadilla for 2-3 minutes per side until the tortilla is golden brown and the cheese is completely melted.

Nutrition

Estimated, per serving

410kcal

Calories

16g

Protein

54g

Carbs

14g

Fat

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