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Savory Spinach and Parmesan Oatmeal

Name: Savory Spinach and Parmesan Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup vegetable broth; 1 cup baby spinach; 2 tbsp parmesan cheese; 1 large egg; 0.25 tsp black pepper

A delicious departure from sweet oatmeal, cooked with vegetable broth, folded with fresh spinach, and topped with a fried egg and parmesan.

Prep 5 minCook 10 minTotal 15 min1 servingeasy

vegetariansavory-breakfasthigh-protein

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Ingredients

rolled oats0.5 cup
vegetable broth1 cup
baby spinach1 cup
parmesan cheese2 tbsp
egg1 large
black pepper0.25 tsp

Instructions

1
In a small saucepan, bring the vegetable broth to a simmer over medium heat.
2
Add the rolled oats, reduce the heat to low, and cook for 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
3
Fold in the baby spinach and finely grated parmesan cheese, stirring until the spinach is wilted and the cheese is melted.
4
Season the oatmeal with freshly cracked black pepper.
5
In a separate pan, cook the egg to your preference, such as poached or fried with a runny yolk.
6
Spoon the savory oatmeal into a bowl and top with the cooked egg before serving.

Nutrition

Estimated, per serving

320kcal

Calories

18g

Protein

31g

Carbs

13g

Fat

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