Shared via Pantryly

Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Ingredients: 2 lbs Butternut squash; 2 tbsp Olive oil; 1 piece Yellow onion; 4 cloves Garlic; 4 cups Vegetable broth; 0.5 cup Light coconut milk; 0.25 tsp Ground nutmeg; 4 pieces Fresh sage leaves

A velvety, comforting soup made with caramelized roasted butternut squash, onions, garlic, and a touch of warm nutmeg.

Prep 15 minCook 40 minTotal 55 min6 servingseasy

soupvegetarianautumnhealthyvegan

Free · opens the app, or installs it first

Better in the app

Hands-free cook mode

Step-by-step with voice — no greasy taps.

Auto-scale servings

Resize the recipe and the shopping list.

Cook against your pantry

See what you have vs. what to buy.

Save it to your kitchen

Keep it, plan it into your week.

Ingredients

Butternut squash2 lbs
Olive oil2 tbsp
Yellow onion1 piece
Garlic4 cloves
Vegetable broth4 cups
Light coconut milk0.5 cup
Ground nutmeg0.25 tsp
Fresh sage leaves(optional)4 pieces

Instructions

1
Preheat the oven to 400°F (200°C).
2
Peel and seed the butternut squash, then cut it into 1-inch cubes. Toss with 1 tablespoon of olive oil, salt, and pepper.
3
Spread the squash on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
4
In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and cook for 5 minutes until soft. Add the garlic and sage leaves, cooking for another minute.
5
Add the roasted squash, vegetable broth, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
6
Remove the pot from the heat. Use an immersion blender to puree the soup until completely smooth (or transfer to a stand blender in batches).
7
Stir in the coconut milk, season to taste with salt and pepper, and warm gently before serving.

Nutrition

Estimated, per serving

180kcal

Calories

Protein

24g

Carbs

Fat

Cook this in Pantryly

Open it in the app to scale servings, tick off ingredients, and cook hands-free — then save it to your kitchen. It's free.

Scan to open this recipe on your phone