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Protein-Packed Spinach and Mushroom Frittata

Name: Protein-Packed Spinach and Mushroom Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 large Eggs; 0.25 cup Milk; 1 tbsp Olive Oil; 2 cups Fresh Spinach; 1 cup Sliced Mushrooms; 0.25 cup Feta Cheese; 1 pinch Salt and Pepper

A fluffy egg frittata loaded with fresh spinach and mushrooms, lightened up with a splash of milk. Perfect for a healthy meal prep breakfast or light lunch.

Prep 10 minCook 20 minTotal 30 min4 servingseasy

High-ProteinLow-CarbGluten-FreeBreakfastBrunch

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Ingredients

Eggs8 large
Milk0.25 cup
Olive Oil1 tbsp
Fresh Spinach2 cups
Sliced Mushrooms1 cup
Feta Cheese(optional)0.25 cup
Salt and Pepper1 pinch

Instructions

1
Preheat your oven to 375°F (190°C).
2
In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3
Heat olive oil in an oven-safe skillet over medium heat. Add the mushrooms and sauté for 5 minutes until soft.
4
Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.
5
Pour the egg mixture over the vegetables, ensuring they are evenly distributed. Sprinkle feta cheese on top if using.
6
Cook on the stovetop for 2-3 minutes until the edges start to set, then transfer the skillet to the oven.
7
Bake for 12-15 minutes, or until the center is set and the top is lightly golden. Slice and serve.

Nutrition

Estimated, per serving

180kcal

Calories

14g

Protein

Carbs

12g

Fat

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