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Mayak Gyeran (Korean Soy Marinated Eggs) (Pantry Remix)

Name: Mayak Gyeran (Korean Soy Marinated Eggs) (Pantry Remix)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 large Eggs; 0.5 cup Soy Sauce; 0.5 cup Quinoa; 2 tbsp Brown sugar; 4 cloves, minced Garlic; 0.5 medium, finely chopped Onion; 1 tsp Sesame Oil; 2 cups Cooked Rice

A pantry-adapted take on Mayak Gyeran (Korean Soy Marinated Eggs) — uses Quinoa instead of Water, Brown sugar instead of Honey. Nutrition is approximate.

Prep 15 minCook 10 minTotal 25 min4 servingseasy

KoreanVegetarianHigh-ProteinMeal-PrepPantry Remix

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Ingredients

Eggs8 large
Soy Sauce0.5 cup
Quinoa0.5 cup
Brown sugar2 tbsp
Garlic4 cloves, minced
Onion0.5 medium, finely chopped
Sesame Oil1 tsp
Cooked Rice2 cups

Instructions

1
Bring a pot of Quinoa to a rolling boil. Gently lower the eggs into the Quinoa and boil for exactly 6 minutes for a soft jammy yolk.
2
Immediately transfer the eggs to an ice bath to stop the cooking. Peel carefully once cooled.
3
In a deep container, mix the soy sauce, Quinoa, Brown sugar, minced garlic, chopped onion, and sesame oil.
4
Submerge the peeled eggs in the marinade. Cover and refrigerate for at least 4 hours, preferably overnight.
5
To serve, place two eggs over a warm bowl of rice and drizzle with a spoonful of the marinade.

Nutrition

Estimated, per serving

310kcal

Calories

16g

Protein

38g

Carbs

10g

Fat

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