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Lemon Herb Roasted Chicken with Asparagus

Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 pieces Chicken breasts, boneless and skinless; 1 bunch Asparagus, trimmed; 3 tbsp Olive oil; 1 whole Lemon, sliced and juiced; 4 cloves Garlic, minced; 1 tbsp Fresh rosemary, chopped; 1 tbsp Fresh thyme, chopped; 1 to taste Salt and black pepper

A simple and healthy one-pan dinner featuring juicy roasted chicken breasts and tender asparagus spears, infused with fresh lemon, garlic, and rosemary.

Prep 15 minCook 40 minTotal 55 min4 servingseasy

healthylow-carbsheet-panchickengluten-free

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Ingredients

Chicken breasts, boneless and skinless4 pieces
Asparagus, trimmed1 bunch
Olive oil3 tbsp
Lemon, sliced and juiced1 whole
Garlic, minced4 cloves
Fresh rosemary, chopped1 tbsp
Fresh thyme, chopped1 tbsp
Salt and black pepper1 to taste

Instructions

1
Preheat the oven to 400°F (200°C) and lightly grease a large baking sheet.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken breasts and trimmed asparagus on the baking sheet.
4
Drizzle the herb-oil mixture over both the chicken and asparagus, tossing to coat evenly.
5
Arrange lemon slices around the chicken and asparagus on the sheet.
6
Roast in the preheated oven for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

Nutrition

Estimated, per serving

320kcal

Calories

35g

Protein

Carbs

16g

Fat

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