Keto Thai Red Curry Chicken & Brussels Sprouts
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Keto Thai Red Curry Chicken & Brussels Sprouts

A flavorful and spicy Thai red curry combining tender chicken and roasted Brussels sprouts in a rich coconut base.

Prep 15 minCook 20 minTotal 35 min4 servingseasy
ThaiKetoHalalGluten-Free

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Ingredients

  • Chicken breast, sliced500 g
  • Organic Brussels Sprouts, halved2 cups
  • Thai red curry paste2 tbsp
  • Unsweetened Coconut Milk400 ml
  • Olive Oil1.5 tbsp
  • Garlic, minced2 cloves
  • Fish sauce1 tbsp

Instructions

  1. 1

    Heat olive oil in a large pan over medium heat. Add the Brussels sprouts and sauté until they are slightly browned and tender, about 6-8 minutes. Remove and set aside.

  2. 2

    In the same pan, add the red curry paste and garlic, cooking for 1 minute until fragrant.

  3. 3

    Pour in the coconut milk and bring to a simmer.

  4. 4

    Add the sliced chicken and cook in the simmering curry for 8 minutes, until cooked through.

  5. 5

    Return the Brussels sprouts to the pan, stir in the fish sauce, and simmer for another 2 minutes before serving.

Nutrition

Estimated, per serving

340kcal

Calories

26g

Protein

8g

Carbs

23g

Fat

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