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Keto Creamy Tomato Cardamom Chicken

Name: Keto Creamy Tomato Cardamom Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g Chicken breast, chopped; 0.5 cup Heavy Whipping Cream; 2 medium Tomatoes, diced; 4 cloves Garlic, minced; 0.5 medium Onion, finely chopped; 2 tbsp Olive Oil; 1 tsp Cardamom powder; 1 tsp Garam masala

A rich and aromatic Indian chicken dish simmered in a luscious spiced tomato and cream sauce, fully keto-compliant and packed with flavor.

Prep 10 minCook 20 minTotal 30 min4 servingseasy

IndianKetoHalalLow-CarbDinner

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Ingredients

Chicken breast, chopped500 g
Heavy Whipping Cream0.5 cup
Tomatoes, diced2 medium
Garlic, minced4 cloves
Onion, finely chopped0.5 medium
Olive Oil2 tbsp
Cardamom powder1 tsp
Garam masala1 tsp

Instructions

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the chopped onion and minced garlic, sautéing until soft and fragrant (about 3 minutes).
3
Add the chicken pieces and cook until lightly browned on all sides.
4
Stir in the diced tomatoes, cardamom powder, and garam masala. Reduce heat to medium, cover, and simmer for 10 minutes.
5
Pour in the heavy whipping cream, stirring continuously to combine. Simmer uncovered for another 5 minutes until the sauce thickens and chicken is cooked through.
6
Season with salt to taste and serve hot.

Nutrition

Estimated, per serving

380kcal

Calories

28g

Protein

Carbs

27g

Fat

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