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Keto Chicken Tikka Bites

Name: Keto Chicken Tikka Bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 300 g Chicken (boneless, cubed); 2 tbsp Heavy Whipping Cream; 1 tbsp Garlic (minced); 2 tbsp Onion (finely chopped); 1 tbsp Olive Oil; 1 tsp Garam Masala; 0.5 tsp Chili powder; 0.25 tsp Turmeric powder; 0.5 tsp Salt

Succulent boneless chicken pieces marinated in a spiced cream and garlic mixture, then pan-seared to perfection. A classic Indian evening snack adapted for a keto diet.

Prep 15 minCook 15 minTotal 30 min2 servingseasy

ketohalalsnackchickenindianlow-carb

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Ingredients

Chicken (boneless, cubed)300 g
Heavy Whipping Cream2 tbsp
Garlic (minced)1 tbsp
Onion (finely chopped)(optional)2 tbsp
Olive Oil1 tbsp
Garam Masala1 tsp
Chili powder0.5 tsp
Turmeric powder0.25 tsp
Salt0.5 tsp

Instructions

1
In a bowl, mix heavy whipping cream, garlic, garam masala, chili powder, turmeric, and salt to create the marinade.
2
Add the chicken cubes to the marinade and toss to coat evenly. Let it sit for 10 minutes.
3
Heat olive oil in a pan over medium-high heat.
4
Add the chicken pieces in a single layer. Cook for 5-6 minutes on one side until browned, then flip.
5
Cook for another 5 minutes until the chicken is cooked through and has a nice char.
6
Garnish with chopped onions if desired and serve hot.

Nutrition

Estimated, per serving

280kcal

Calories

32g

Protein

Carbs

15g

Fat

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