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Keto Cheesy Masala Brussels Sprouts Stir-Fry

Name: Keto Cheesy Masala Brussels Sprouts Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 12 oz Organic Brussels Sprouts, halved; 0.5 medium Onion, thinly sliced; 2 cloves Garlic, minced; 2 tbsp Olive Oil; 1 tsp Cumin powder; 0.5 tsp Turmeric; 0.5 cup Cheese, shredded; 0.5 tsp Salt

A clever keto twist on Indian dry vegetable dishes. Brussels sprouts are stir-fried with fragrant cumin and turmeric, then finished with a blanket of melted cheese.

Prep 10 minCook 15 minTotal 25 min3 servingseasy

IndianKetoHalalVegetarianSide Dish

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Ingredients

Organic Brussels Sprouts, halved12 oz
Onion, thinly sliced0.5 medium
Garlic, minced2 cloves
Olive Oil2 tbsp
Cumin powder1 tsp
Turmeric0.5 tsp
Cheese, shredded0.5 cup
Salt0.5 tsp

Instructions

1
Heat olive oil in a skillet over medium-high heat.
2
Add the sliced onion and minced garlic, sautéing for 2 minutes until fragrant.
3
Add the halved Brussels sprouts, cut-side down, to get a nice brown sear. Cook undisturbed for 4 minutes.
4
Stir in the cumin, turmeric, and salt. Reduce heat to medium, cover, and let steam for 5 minutes until sprouts are tender.
5
Uncover, sprinkle the shredded cheese evenly over the top, and cover again for 1-2 minutes until cheese is fully melted.
6
Serve hot as a side dish.

Nutrition

Estimated, per serving

180kcal

Calories

Protein

Carbs

14g

Fat

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