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Creamy Red Lentil Dahl (Pantry Remix)

Name: Creamy Red Lentil Dahl (Pantry Remix)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup White Rice; 1 whole yellow onion, diced; 3 whole garlic cloves, minced; 1 tablespoon ginger, minced; 14 ounce canned crushed tomatoes; 2 cups vegetable broth; 0.5 cup canned coconut milk; 1.5 tablespoons curry powder; 0.5 teaspoon ground turmeric; 1 tablespoon vegetable oil

A pantry-adapted take on Creamy Red Lentil Dahl — uses White Rice instead of dry red lentils. Nutrition is approximate.

Prep 10 minCook 25 minTotal 35 min4 servingseasy

budget-friendlyvegangluten-freehigh-proteinPantry Remix

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Ingredients

White Rice1 cup
yellow onion, diced1 whole
garlic cloves, minced3 whole
ginger, minced1 tablespoon
canned crushed tomatoes14 ounce
vegetable broth2 cups
canned coconut milk(optional)0.5 cup
curry powder1.5 tablespoons
ground turmeric0.5 teaspoon
vegetable oil1 tablespoon

Instructions

1
Heat the vegetable oil in a large pot over medium heat. Add the diced onion and cook for 5 minutes until soft.
2
Add the minced garlic, ginger, curry powder, and turmeric. Stir constantly for 1 minute until fragrant.
3
Rinse the red lentils thoroughly and add them to the pot along with the crushed tomatoes and vegetable broth.
4
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, stirring occasionally, until the lentils are tender and creamy.
5
Stir in the coconut milk (if using) and season with salt and pepper to taste. Simmer for an additional 2 minutes before serving hot.

Nutrition

Estimated, per serving

280kcal

Calories

14g

Protein

42g

Carbs

Fat

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