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Creamy Berry Chia Oatmeal

Name: Creamy Berry Chia Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup Milk; 0.5 cup Rolled Oats; 1 tbsp Chia Seeds; 0.5 cup Mixed Berries; 1 tsp Honey; 0.25 tsp Ground Cinnamon

A warm, comforting bowl of oats cooked in milk, topped with fresh berries and chia seeds for a fiber-rich, balanced start to your day.

Prep 5 minCook 10 minTotal 15 min1 servingeasy

BreakfastHigh-FiberQuickVegetarian

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Ingredients

Milk1 cup
Rolled Oats0.5 cup
Chia Seeds1 tbsp
Mixed Berries0.5 cup
Honey(optional)1 tsp
Ground Cinnamon(optional)0.25 tsp

Instructions

1
In a small saucepan, combine the milk, rolled oats, and a pinch of cinnamon.
2
Bring to a gentle boil over medium heat, then reduce heat to low.
3
Simmer for about 5-7 minutes, stirring occasionally, until the oats are creamy and have absorbed most of the liquid.
4
Stir in the chia seeds and cook for another minute.
5
Pour into a bowl and top with fresh mixed berries and a drizzle of honey if desired.

Nutrition

Estimated, per serving

340kcal

Calories

14g

Protein

52g

Carbs

Fat

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