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Anti-Inflammatory Golden Milk Chia Pudding

Name: Anti-Inflammatory Golden Milk Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1.5 cups Milk; 0.25 cup Chia Seeds; 1 tbsp Maple Syrup; 0.5 tsp Ground Turmeric; 0.25 tsp Ground Ginger; 0.25 tsp Ground Cinnamon; 0.5 tsp Vanilla Extract

A nutrient-dense, make-ahead pudding featuring turmeric, ginger, and cinnamon infused into milk, combined with chia seeds for a healthy dose of omega-3s.

Prep 10 min2 servingseasy

DessertBreakfastNo-CookMeal-PrepSuperfood

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Ingredients

Milk1.5 cups
Chia Seeds0.25 cup
Maple Syrup1 tbsp
Ground Turmeric0.5 tsp
Ground Ginger0.25 tsp
Ground Cinnamon0.25 tsp
Vanilla Extract(optional)0.5 tsp

Instructions

1
In a medium bowl or jar, vigorously whisk together the milk, maple syrup, ground turmeric, ground ginger, ground cinnamon, and vanilla extract until the spices are fully dissolved.
2
Add the chia seeds to the spiced milk mixture and whisk thoroughly to prevent clumping.
3
Let the mixture sit at room temperature for 10 minutes, then whisk again.
4
Cover and refrigerate for at least 4 hours, or overnight, until it thickens into a pudding consistency.
5
Stir well before serving. Top with chopped nuts or extra cinnamon if desired.

Nutrition

Estimated, per serving

190kcal

Calories

Protein

18g

Carbs

10g

Fat

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